Thanks for taking the time! You take care of yourself, you interrupt your everyday life with reading and rummaging through the tips from me, Stefanie Selke, professional coach in the middle of curfew. During corona time I give you free tested tips that will help you get through social isolation, quarantine and the home office. …
What exactly do I miss about Berlin? My memories of Germany, especially of Berlin, Frankfurt, Lübeck and Bavaria, where I often am, fade. It seems to me as if I had not been there for an eternity. But it’s been three weeks. I wanted to do pretty much exactly what I’m doing right now: work …
Suppose you have everything you need within you to become what you want to be. Then not much can be missing to get there! Maybe it’s all about being what you already are. I don’t want to digress philosophically. I thought for the weekend I would recommend a tip that takes a little time to …
Today I hardly have the strength to write! Why? I follow my tips and today especially “Sport against bad mood and threatening depression”. If anyone doesn’t know what “HIT” is, visit an online course there (I was a kind of in Berlin today ;-)). I recommend sports not only during these house arrest times. Sweating …
Today is about making decisions. I’ve recorded a post on this topic because I got such nice feedback on the podcast from Monday. And I am sorry for english natives, because so far I´ve only recorded in german. Spoiler of tips here: Don’t make long-term decisions in times of crisis! Some decisions require gut and …
In view of current events, today there is a tip for your own psycho-hygiene: Dissociate yourself! What does that mean? Hygiene does not only exist in the form of hand washing to prevent infection. To dissociate is a competence that helps us to cope with a difficult, shocking or stressful experience. In a healthy form …
As a coach I am currently practising and reflecting on my own tips, I am already regarded as an expert for quarantine, home office and dealing with extreme situations! At least that ´s how two editors of “Brigitte” (German magazine) see it and have created a podcast with me. Look forward to concrete tips for …
Goose bumps and tears came to my eyes on the balcony when I heard the convoy with Ambulancia, police and public order office with sirens driving through the village. Everyone in the village clapped out of their windows or from their balconies. I am touched by this sympathy and helpfulness here. Perhaps I am more …
Recreation, getting out of work mode and doing something good for me – that was the plan for the weekend. I don’t quite get it. Somehow I’m still reachable, want to “work off” something quickly and then at lunch the glass with pesto falls on the floor. A nice mixture of oil and shards and …
A longing for lightness is growing in me. I don’t want to hear or see any news, but I am grateful for the little films via Whats App, Telegram, Threema and Instagram! In the past I used to click away videos or was annoyed by them – according to the motto, who disturbs at work? …
