This morning it went haywire. I read too many reports about Corona and curfews and didn’t follow my own advice from yesterday, but started the day with a dose of stress. My head cinema was turned on. Before I really panicked, I breathed REST and then this day became the day of phone calls. It …
18.03.2020When I look out of the window, I fight with tears. The car of the Civil Protecciòn drives every street in the village and warns of the Corona virus. “Stay at home!” is repeated loudly and forcefully in three languages. I wonder how much longer I can stand this. I wake up in the morning …
Stress reduction in times of the corona crisis – Day 3 Read More »
17.03.2020The first tip I try out and share with you here is for me personally to “get down to business” – to recognize my own panic and stop it? Okay, I know myself already in stressful situations, but panic …?! I already had a touch of panic, fear or fright a few days ago when …
16.03.2020Now actual quarantines, house arrest, total silence! Normally I work as a management coach in companies, now I have to follow my knowledge and all tips myself: “Walk what You talk”! To be honest, the upcoming period will be challenging for me, because I love my job and people around me and understandably, all responsible …
